ENDLESS HEALTH BENEFITS
( CLICK ON LINKS BELOW TO SEE FULL ARTICLES)
Do you have jaw pain from clenching your teeth/TMJ? Suffering from PTSD, depression, insomnia etc?
"I'M TOO OLD TO DO YOGA" You're never too old for your own health. A 2008 article from the Journal of Clinical Nursing showed a study of 204 55+ participants in a random trial. At the end of the study 70% of the participants showed improved flexibility; cardio vascular endurance and overall strength.
pubmed.ncbi.nlm.nih.gov/18808828 |
IS IT SAFE? IS IT HELPFULMultiple studies have shown a decrease in depression symptoms, improved quality of sleep; improved mood, decreased inflammation and swelling of joints, all leading to an improved quality of life in over 70% of people who participated in these studies.
pubmed.ncbi.nlm.nih.gov/26116346/ |
MY BACK HURTS TOO MUCHStrong evidence showing effectiveness in treating and controlling back pain. 14% improvement was seen in knees strength A 30% increase in upper body strength was also noted with 200 to 360% improvment in balance of yoga participants.
journals.lww.com/nsca-jscrfulltext/2008/090 |